A Costco employee reveals three invaluable tips on how to get freebies after limiting samples: “There’s always more”

Despite new sample rules, these insider tips can help you still score extra treats on your next trip

Modified on:
July 31, 2025 7:24 pm

Costco’s beloved free samples are going through some changes—and not everyone is happy about it. If you have noticed fewer little food cups on your weekend runs or stricter rules at sample stations, you are not imagining it. But here is the good news: a former Costco employee just dropped three solid tips to help you still get those tasty perks without missing out.

Let us break down exactly what is happening and how you can still enjoy those delicious freebies without breaking any rules.

Why did Costco change its free sample rules?

To be clear, Costco is not taking samples away. But the company has introduced a new policy that mostly affects minors.

Here is what changed:

  • Kids under 18 can no longer get a free sample without an adult physically next to them
  • The adult must be in line with the child, not just within sight
  • Even if a child got a sample earlier with an adult, they cannot circle back alone for seconds

This move was designed to create a little more structure at busy locations, but it has sparked some backlash. Many families are now worried that the overall number of samples will shrink. But according to one former employee: “There is always more.”

What is the best day to go to costco for the most samples?

The best days to find the most free samples are Saturdays and Sundays. That is when Costco is at its busiest—and also when they bring out more stations and more variety to keep crowds moving.

One former employee said in a Reddit post:
“Saturdays and Sundays will always have the most.”

Here is what you should know:

  • More customers = more food stations
  • You can try multiple different items within one visit
  • Staff are usually more prepared to serve big groups

If you are going to Costco just for the samples—or if you want to make the most of your trip—make it a weekend plan.

What is the quietest day to get unlimited samples without long lines?

If crowds are not your thing, you might want to try a weekday instead—specifically Monday or Tuesday.

Here is why:

  • These are less crowded days
  • Lines at sample stations are shorter or nonexistent
  • You can sometimes take more than one sample, since fewer people are around

The same former employee added:
“If you want unlimited amounts of samples and no lines[,] go on a Monday or Tuesday. But there are less [items] to choose from.”

So while the variety might not match the weekend rush, you will probably get more time and freedom to sample without anyone rushing you.

What is the best time to visit for the most active sample stations?

If you want to hit the sweet spot, time your trip just right. The best time for samples is usually between 1 p.m. and 2 p.m. on weekends.

According to the insider:
“On the weekends, go right around 1 or 2 p.m. because all shifts are out at that time.”

That is when:

  • All sampler stations are typically staffed
  • Food prep is at full capacity
  • You have the best shot at trying everything

In other words, that is your prime time if you want to get the most bang for your membership card.

How to avoid sample-related complaints or issues

While samples are fun, Costco has seen some tension around them recently. A few common problems include:

  • Customers touching food or utensils without permission
  • People cutting in line or hovering for seconds
  • Some feeling the samples are not worth the wait

A sampler worker warned in a Reddit thread:
“Everything you touch, I have to either re-sanitize or throw away.”

To keep things smooth, here are a few sample station etiquette tips:

  • Ask before grabbing anything
  • Let employees hand the sample to you
  • Do not bring kids up alone unless you are standing with them

Remember, it is still all about enjoying the experience—without making things harder for the people working behind the table.

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Enobong Demas
Enobong Demashttps://polifinus.com/author/e-demas/
I write on social welfare programs and initiatives for the United States, focusing on how these programs impact the lives of everyday Americans. My background in environmental sciences allows me to approach these topics with a unique analytical lens to provide my readers with a clear and well-rounded insight, eliminating the complexities often common with these topics.

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